Substance Use Disorder is a problem of using intoxicating substances to the extent that it interferes in some way with normal functioning. It may or may not include addiction. Coping with substance use can be very challenging and exhausting.

Here is a collection of coping skills especially designed for substance use. These coping skills can help you develop and maintain a healthy and safe perspective on life-experience and also the ability to provide yourself with a helpful and positive self-talk.

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