Social anxiety or social phobia is a problem of anticipating discomfort in social situations and of experiencing self-consciousness in social situations which can be very frightening and humiliating. Coping with self-conscious thoughts, feelings and situations can also be very challenging.

Here is a collection of coping skills especially designed for Social Anxiety. They can help anyone develop and keep a healthy and safe perspective in social experiences.

Get a PDF copy of this product! Helpful to print out and use in a variety of circumstances.