Dealing with traumatic memories and reminders of traumatic experiences, intrusive thoughts, racing thoughts, distressing dreams, dissociative reactions, panic attacks, and even guilt feelings can be exhausting and over-whelming.

Here is a collection of coping skills especially designed for PTSD. They can help anyone develop and keep a healthy and safe perspective on self, family, friends, coworkers and others.

Get a PDF copy of this product! Helpful to print out and use in a variety of circumstances.