Persistent Depressive Disorder (PDD), also known as Dysthymia, is a problem of ongoing depressed mood. Coping with persistent depressive symptoms can be very discouraging and exhausting.

Here is a collection of coping skills especially designed for PDD. They can help anyone develop and keep a healthy and safe perspective and an ongoing, positive self-talk.

Get a PDF copy of this product! Helpful to print out and use in a variety of circumstances.