OCD or Obsessive-Compulsive Disorder is a problem of attempting to control anxiety and obsessive thoughts by compulsively behaving in a specific way. Coping with obsessive worries, anxieties and fears by rigidly following specific behavior patterns can be exhausting and over-whelming.

Here is a collection of coping skills especially designed for OCD. They can help anyone develop and keep a healthy and safe perspective on self, family and friends.

Get a PDF copy of this product! Helpful to print out and use in a variety of circumstances.