Losing a loved one to death or to relationship breakup or even losing an important job can cause a significant sense of loss followed by a period of grief. Sometimes the period of grief can be prolonged which can be very difficult to cope with.

Here is a collection of coping skills especially designed for loss and grief. They can help you develop and keep a healthy and safe perspective as you work toward resolving your feelings. It can also help you keep your self-talk positive.

Get a PDF copy of this product! Helpful to print out and use in a variety of circumstances.