Generalized Anxiety Disorder (GAD) is a problem of apprehensive anticipation. Panic Disorder is a problem of recurrent panic or anxiety attacks. Coping with persistent worry and fear can be very challenging and exhausting.

Here is a collection of coping skills especially designed for Generalized Anxiety and panic. These coping skills can help you develop and maintain a healthy and safe perspective on life-experience and also the ability to provide yourself with a reassuring self-talk.

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