Coping Skills for Everyday Life (Book)
EVERYONE NEEDS COPING SKILLS
Coping skills are methods and techniques that everyone uses for dealing with the many problems, conditions and situations in everyday life. They are especially helpful for neutralizing the self-defeating, negative thoughts that so often plague us. In this book, you will find named and defined coping skills which serve as tools to help you more easily manage your own self-talk.
The coping skills in this volume are organized into three categories:
1. COPING SKILLS FOR INDIVIDUALS, COUPLES AND FAMILIES, including adults, kids, teens and parents.
2. COPING SKILLS FOR SPECIFIC LIFE CIRCUMSTANCES AND SITUATIONS, such as chronic pain, dating, pregnancy, losing weight, not smoking, loss and grief, maintaining sobriety and co-dependency.
3. COPING SKILLS FOR DIAGNOSABLE CONDITIONS such as ADHD, Agoraphobia, Bipolar Illness, Persistent Depression, Panic Disorder, OCD, PTSD, Social Anxiety, Substance Abuse and more.
$4.99 – $20.99
Coping Skills for Everyday Life (Book)
EVERYONE NEEDS COPING SKILLS
Coping skills are methods and techniques that everyone uses for dealing with the many problems, conditions and situations in everyday life. They are especially helpful for neutralizing the self-defeating, negative thoughts that so often plague us. In this book, you will find named and defined coping skills which serve as tools to help you more easily manage your own self-talk.
The coping skills in this volume are organized into three categories:
1. COPING SKILLS FOR INDIVIDUALS, COUPLES AND FAMILIES, including adults, kids, teens and parents.
2. COPING SKILLS FOR SPECIFIC LIFE CIRCUMSTANCES AND SITUATIONS, such as chronic pain, dating, pregnancy, losing weight, not smoking, loss and grief, maintaining sobriety and co-dependency.
3. COPING SKILLS FOR DIAGNOSABLE CONDITIONS such as ADHD, Agoraphobia, Bipolar Illness, Persistent Depression, Panic Disorder, OCD, PTSD, Social Anxiety, Substance Abuse and more.
$4.99 – $20.99