BPD or Borderline Personality Disorder is a problem of instability in moods, interpersonal relationships, self-image and behavior. People with BPD typically experience intense episodes of anxiety, depression and anger that can last from a few hours to several days. Coping with BPD can be exhausting and over-whelming for the individual and the individual’s family and friends.

Here is a collection of coping skills especially designed for BPD. They can help anyone develop and keep a healthy and safe perspective on self, family and friends.

Get a PDF copy of this product! Helpful to print out and use in a variety of circumstances.