Use this AI prompt in the AI platform or tool of your choice (ChatGPT, Claude AI,
Bing AI, Perplexity AI, or other AI tool) to develop your personal coping strategy that will give you immediate relief or help you solve a persistent problem that you have been struggling with.

By developing your own personal coping strategy, you can gain the confidence of knowing what to do whenever this problem arises.

Copy and paste from the PDF and/or reference the PDF to compile the prompt.