Coping Skills for Adults

Everyone actually uses Coping Skills everyday! You use them in your self-talk and interactions with others.

You can have named and defined coping skills on your phone very soon!

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coping-skills-app
coping-skills-app

Coping Skills for Adults

Everyone actually uses Coping Skills everyday! You use them in your self-talk and interactions with others.

You can have named and defined coping skills on your phone very soon!

Day
Hour
Minute
Second

Coping Skills are important to help us manage:

Coping Skills are important to help us manage:

Worries

Self-Doubts

Discouragements

Confusion

Temptations

Anger

Fear

Our Coping Skills App Can Help!

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Be Mindful

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Reduce Stress

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Increase Happiness

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Emotional Control

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Sleep Better

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Something Else

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coping-skills-app

With this app you can find coping skills that are named and defined. This makes it possible for you to use them more deliberately.

Coping Skills put our thoughts and feelings into perspective and stops them from making our condition or situation seem worse than it is.

Coping Skills can also prevent us from making bad choices and, instead, help us make our best choices for the circumstances that we are in.

Most of us use coping skills without realizing it and, therefore, don’t use them as well as we could.

What People are Saying!

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Great app, very informative!

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Great app, very informative!

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Great app, very informative!

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